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What Is Personal Yoga Practice?
Not two people in the world are completely identical. A five-year-old child can do amazing things with its body that could be quite harmful to an elderly person. Not only are we different because of the genetic differences, but also due to our different environments and specific tasks in life.
A sportsperson can perform the yoga postures and techniques in a different way from a person who does not move enough due to the sedentary lifestyle. It is very important that yoga be adapted to the current needs and desires of an individual.
Yoga is a science and an art that can improve of our psychosomatic health through its unique effect upon the body, breath and mind. Personal yoga practice is intended for all wishing for a change and a deeper understanding of their own selves. Flexible in nature, it is appropriate for people with back pain, people with heart, diabetic and other medical problems, managers and all in need of stress relief. Those already visiting a yoga course and nevertheless wish for more special attention and aid of the teacher in the design of their own personal programme, are also welcome.
In this particular programme, yoga will be completely tailored to your needs for you to be able to more quickly awaken your natural intelligence and inner power. This will result in a transformation as well as improvement of your health and vitality.
At the first meeting, the teacher performs the procedure called darshana (“view” or “system”), which takes about 90 mins. After a week, one or more meetings follow, taking about 60 to 90 mins upon arrangement.
Available for personal yoga practice is the teacher Blaž Bertoncelj, whose interdisciplinary knowledge and experience from the rich yoga tradition guarantee complete safety and high professionalism. His customers include managers, doctors, sportspeople and just anyone wishing for positive change. |
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